Doing This In The Morning Will Help You Sleep Better At Night

Here’s a good reason to make your bed every morning ... a survey by the National Sleep Foundation found that people who made their beds were 19% more likely to report getting a good night's sleep compared to those who didn't make their beds.

More reasons to make your bed every day ... Charles Duhigg, author of The Power of Habit, says that making your bed in the morning can lead to other good habits, from packing a healthy lunch to sticking to a budget. (Prevention

Aly Jacobs

Aly Jacobs

Want to know more about Aly Jacobs? Get her official bio, social pages & articles on 98.7 WMZQ! Read more

title

Content Goes Here