How Long It Takes to Burn Off Your Favorite Cocktail


Look, we get matter how hard you try, you can't give up your favorite cocktail. I mean, it's stressful this time of year! In case you're wondering how you can burn off the calories from your "mom juice" of choice, we decided to break it down for you...

Champagne: 104 calories per glass: A standard glass of champagne is bubbling with 104 calories – which  can be burned off by 12 minutes of cycling or 11 minutes on the dance  floor. If you have some tidying up to do after a champagne-soaked party,  then you’ll be pleased to know that one glass is the same, calorie  wise, as vacuuming for 27 minutes. But if you neck a whole 520-calorie  bottle, you’re looking at much more work, with an hour and 14 minutes of  swimming needed to counter the cals. Otherwise, it’s an hour and 29  minutes of weight training or 50 minutes running at a medium pace,  according to diet expert Chloe.

Wine: 110 calories per glass: With 110 calories in a medium glass of wine, you’ll need to spend 15  minutes playing basketball to burn it off. If yoga’s more your thing,  you’ll need 38 minutes of it – or you can go on a 27-minute walk.  Meanwhile, a whole bottle of vino is 549 calories. In other words,  that’s an hour and five minutes spent doing aerobics or 40 minutes at a  fast running pace. If housework is more your thing, you’re looking at 4  hours and 21 minutes of ironing to burn it all off.

Vodka mixer: 255 calories: A pre-mixed vodka and mixer typically contains 255 calories – the  same as the amount you burn during a 46-minute softball game. In other  words, that’s 27 minutes of singles tennis or 19 minutes spent at a fast  running pace.

Beer: 114 calories: Cheers! A bottle of beer and its 114 calories, can be blitzed by  playing golf for 20 minutes. Alternatively, 20 minutes of weight  training or a 14-minute jog can burn it all off.

Espresso martini: 285 calories: To undo the damage from a 285-calorie martini, you need to spend 35  minutes jogging or 31 minutes on the dance floor. If you want to take  things a bit slower, then that’s the same as an hour and 21 minutes of  bowls.

Whisky and coke: 268 calories: A 268-calorie glass of scotch and coke needs half an hour of dancing  to burn off. Otherwise, you’re looking at a 33-minute jog or 61 minutes  spent gardening.

Vodka soda: 61 calories: The drink of choice for calorie counters, vodka and soda contains 61  calories. This can be burned off with a leisurely 9-minute swim,  6-minute run or just 10-minutes mowing the lawn.


Mom Juice Podcast

Mom Juice Podcast

Mom Juice Podcast Read more


Content Goes Here